126 resources

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Medford

ACCESS

ACCESS provides food, energy, housing, and other assistance to low-income residents of Jackson County, including children, families, older adults, veterans, and people with disabilities. Its medical equipment program also offers free short-term loans without income requirements; call 541-690-3972 for an appointment and availability.

3630 Aviation Way, Medford, OR 97504

ACCESS Weatherization

ACCESS provides free energy-efficiency improvements for eligible Jackson County homes. Possible work includes insulation, doors, windows, minor repairs, and heating or cooling improvements; a waitlist may apply.

3630 Aviation Way, Medford, OR 97504

Alcoholics Anonymous

Alcoholics Anonymous offers peer recovery meetings for people who want to stop drinking in Jackson County. Call 541-732-1850 for the 24-hour helpline and meeting information; membership has no dues or fees.

116 E. 6th Street, Medford, OR 97501

Child Care Resource Network

Child Care Resource Network provides child-care referrals and consumer support in Jackson and Josephine counties; call 211 for referrals. Its free Inclusive Support Line helps families and educators support children with disabilities, challenging behaviors, or special health-care needs.

3132 State St Suite 210, Medford, OR 97501

ColumbiaCare

ColumbiaCare provides behavioral-health care, case management, housing, and employment support in Southern Oregon.

Locations

Community Works

Community Works provides free, confidential support for people affected by domestic or sexual violence, including crisis support and safe housing. The HelpLine is available 24/7; services welcome all genders.

2594 E Barnett Rd, Suite C, Medford, OR 97504

Compass House

Compass House is a free, voluntary, referral-only clubhouse for adults age 18 and older with a diagnosed mental illness in Jackson and Josephine counties. Contact a referral source to ask about access and current services.

37 N Ivy St, Medford, OR 97501

Food & Friends - Meals on Wheels

Food & Friends provides Meals on Wheels to eligible homebound older adults and welcomes older adults and their spouses at senior dining sites throughout Jackson and Josephine counties. Call 541-734-9505 in Jackson County or 541-955-8839 in Josephine County. Reduced-sodium and diabetic meal options are available on request.

2860 State St, Medford, OR 97501

Goodwill Job Connections

Goodwill Job Connection services are free and include job leads, career assessment, resumes and interview preparation, work-ready identification, clothing, and transportation assistance. The Medford center offers weekday drop-in and appointment services.

11 W. Jackson St., Medford, OR 97501

HIV Alliance Medford

HIV Alliance offers HIV care coordination and prevention services, dental care, behavioral health care, housing support, and harm-reduction services. Offices serve both Medford and Grants Pass; call the main number or 866-470-3419 toll-free to ask about services and intake.

955 Town Centre Dr Suite B, Medford, OR 97504

Habitat for Humanity

Habitat for Humanity offers affordable homeownership in Jackson County. Applicants must apply during an open application window; eligibility and available homes depend on program requirements and capacity.

2655 S Pacific Hwy, Medford, OR 97501

JCFPA Warehouse

JCFPA Warehouse provides free clothing and many other items to licensed foster and relative caregivers in Jackson and Josephine counties; membership is not required for clothing. Larger furniture such as beds, cribs, and strollers is reserved for paid JCFPA members. Text 541-227-5994 for current hours.

727 N. Central Ave. Medford, OR 97501

Jackson County Mental Health

Jackson County Mental Health provides adult and youth mental health care and 24/7 crisis support. Crisis services are free regardless of insurance. Call 541-774-3333 for business services, 541-774-8201 for crisis support, or 988 for crisis support.

140 S Holly St, Medford, OR 97501

La Clinica

La Clinica provides medical, dental, and behavioral health care in the Rogue Valley. Its Medford dental clinic is at 1113 Progress Drive; call 541-535-6239 for general information, 541-512-3900 for dental appointments, or 541-618-1300 for medical appointments.

1113 Progress Drive, Medford, OR 97504

Max's Mission

Max's Mission provides free naloxone, overdose-prevention education, testing strips, peer support, hygiene supplies, referrals, and harm-reduction outreach across Jackson and Josephine counties. Residents of Jackson, Josephine, and Klamath counties can also request a naloxone kit by mail through the website. Call 911 for an overdose emergency.

1117 E Main St Suite 3, Medford, OR 97504

Medford Gospel Mission

Medford Gospel Mission is a live-in Christian discipleship program. It includes sobriety, community, and a 30-day discovery process; screening and an interview are required. It is not a relief agency or a drop-in shelter.

125 W Jackson St, Medford, OR 97501

Overeaters Anonymous

Overeaters Anonymous offers in-person and online recovery meetings for people who want to stop eating compulsively. Current Medford meetings are Wednesday 6:30-7:30 p.m. and Saturday 10-11 a.m.; check the schedule before attending.

140 N Oakdale at 5th, Medford, OR

Paradigm Mental Health and Wellness

Paradigm Mental Health and Wellness provides clinical assessment, diagnosis and psychiatric medication management for adults age 18 and older in Medford. Offers intranasal ketamine and partners with Ketamine Wellness Services for intramuscular ketamine. Confirm eligibility, costs and transportation requirements.

724 S Central Ave Suite 101, Medford, OR 97501

RVTD Valley Lift

RVTD Valley Lift is shared, origin-to-destination paratransit for eligible riders who cannot use fixed-route transit because of a disability. Eligibility approval and a ride reservation are required; visitor rules differ.

239 E. Barnett Road, Medford, OR 97501

Reclaiming Lives / Recovery Café

Reclaiming Lives / Recovery Café is a free recovery community in Medford offering peer support, help with resources, weekly Recovery Circles, School for Recovery classes, family support, events, coffee and chef-prepared meals. Offices and Recovery Café peer support are open Monday through Thursday from 1 to 4 p.m.; Recovery Circles, coffee and dinner start at 4 p.m. Sunday and 5 p.m. Monday and Tuesday. Reclaiming Lives peer support is available Monday-Friday by appointment. Check with the provider for the current schedule.

226 East Main St, Medford, OR 97501

Rogue Retreat

Rogue Retreat provides affordable housing/shelter and case management to homeless individuals and families in Jackson and Josephine Counties, Oregon, to teach them the skills they need to live independently.

711 E Main St 25, Medford, OR 97504

Set Free Services

Set Free Services offers food, hot meals, clothing, showers, laundry, water, and community referrals in Medford. Outreach schedules change, so check the provider's current page before visiting.

1032 W. Main St., Medford, OR 97501

Siskiyou Community Health

Siskiyou Community Health Center offers medical and dental care in Grants Pass and Cave Junction to insured and uninsured patients. The listed Medford address and 541-500-8407 phone are for the Healthy Families Program; call 541-472-4777 for primary care.

1380 Biddle Rd, Suite D, Medford, OR 97504

Siskiyou Vital Medicine

Medford membership-based primary care practice that lists ketamine-assisted psychotherapy among its mind-body services. Ask about current availability, membership requirements, separate treatment costs and transportation before scheduling.

940 Ellendale Drive, Suite 102, Medford, OR 97504

Southern Oregon Lions Sight and Hearing Center

Southern Oregon Lions Sight and Hearing Center offers vision and hearing assistance in Jackson County. Apply with household income at or below 200% of the poverty level, photo ID, and no other insurance that may cover the assistance; a $5 application fee applies, and approved basic glasses and lenses may be provided at no cost.

228 N Holly St, Medford, OR 97501

St. Vincent De Paul

The Rogue Valley Council of St. Vincent de Paul is dedicated to providing compassionate support to the poor, regardless of race, creed, sex, sexual orientation or ethnic origin. Each Council is locally organized, funded and staffed. Our Council has no financial obligation to any church and no effort is made to preach, convert or proselytize.

2424 N Pacific Hwy, Medford, OR 97501

Wonder Health & Wellbeing

Offers IV ketamine infusions in Medford for mental health conditions, including treatment-resistant depression, after clinical evaluation. Visits are by appointment. Contact the practice about pricing, eligibility and transportation requirements.

26 Hawthorne St, Medford, OR 97501

WorkSource Rogue Valley

WorkSource Rogue Valley provides free career planning and job-search help for job seekers in Jackson and Josephine counties, along with employer services. Call 541-734-7533 about current access, appointments, or training eligibility.

119 N Oakdale Ave, Medford, OR 97501

White City

Central Point

Aging and Disability Resource Connection

The local Aging and Disability Resource Connection helps older adults, people with disabilities, families, and caregivers in Jackson and Josephine counties understand and connect with available services. Advocates can help with benefits and care options, caregiver support, behavioral health resources, health programs, and the emergency Disaster Registry.

155 N 1st St, Central Point, OR 97502

Emergency Communications of Southern Oregon

Emergency Communications of Southern Oregon (ECSO) is the combined 911 dispatch and public-safety answering point for Jackson County and Crater Lake National Park. Call 911 for emergencies or 541-776-7206 for non-emergency contact; do not visit the operations facility expecting walk-in service.

400 Pech Rd, Central Point, OR 97502

Southern Oregon Head Start

Southern Oregon Head Start operates 27 centers in Jackson and Josephine counties and offers Head Start, Early Head Start, and Preschool Promise, including early education and family support. Programs are free for qualifying families; apply for eligibility and placement.

1001 Beall Ln, Central Point, OR 97502

Phoenix/Talent

Cave Junction

Ashland

Friends of the Animals

Friends of the Animals supports adoption, medical care, education and animal resources in Southern Oregon. Its Ashland business office is available by appointment and is not a walk-in clinic; call or email about volunteer and foster opportunities.

1875 Hwy 99 N, Ste B-10, Ashland, OR 97520

Grants Pass

HIV Alliance Grants Pass

HIV Alliance offers HIV care coordination and prevention services, dental care, behavioral health care, housing support, and harm-reduction services. Offices serve both Medford and Grants Pass; call the main number or 866-470-3419 toll-free to ask about services and intake.

132 NE B St, Grants Pass, OR 97526

Homeless Oregon Pet Project

Homeless Oregon Pet Project provides free basic veterinary care for pets of Josephine County residents experiencing homelessness or with no income. Confirm the current clinic time and location before visiting.

Parkway Christian Center back parking lot, 229 NE Beacon Dr, Grants Pass, OR 97526

Josephine County Animal Control

The Animal Control Division is operated under the direction of the Josephine County Sheriff’s Office. It responds to injured or stray domestic animals, nuisance-dog complaints, cruelty investigations and impounds, and enforces licensing and animal-control laws. The county does not publish a public Animal Control office address; call before going anywhere.

Oregon Law Center - Grants Pass

Oregon Law Center's Grants Pass office provides civil legal assistance to low-income residents of Josephine County. Applicants can call about any civil legal problem; priority areas include family law, housing law, disability and discrimination, and Oregon Health Plan issues. Services are available in English, Spanish, and other languages.

873 NE 7th St Suite A, Grants Pass, OR 97526

Rogue Valley Humane Society

The Rogue Valley Humane Society envisions a community where every healthy adoptable companion animal has a lifetime, loving home and all homeless animals receive the care and compassion they deserve until they are adopted by their forever family.

429 NW Scenic Dr, Grants Pass, OR 97526

Shelter Friends

Shelter Friends supports adoption, fostering, volunteers and animal programs in partnership with Josephine County Animal Shelter. The listed service address and phone belong to the partner shelter.

1420 Brookside Blvd, Grants Pass, OR 97526

Multiple locations

Family Nurturing Center

Family Nurturing Center offers family support, parenting education, home visiting, therapeutic classrooms, diapers, clothing, and access to food boxes in Jackson and Josephine counties. Call about current programs and eligibility.

Locations

Area-wide and online

211info

211info is Oregon's free, confidential referral service for local food, housing, utility, child care, health, mental health, legal, employment, transportation, and disaster resources. Search online, dial 211 or 866-698-6155, or text your ZIP code to 898211. Language interpreters are available.

988 Oregon

Call or text 988, or chat online, for free and confidential emotional support from a trained crisis counselor at any hour. 988 Oregon supports people dealing with suicidal thoughts, emotional distress, loneliness, alcohol or drug use, or concern about someone else. Call 911 when there is an immediate threat to life, a medical emergency, a fire, or a crime in progress.

Carina Care Matching

Carina is a free online matching service that helps eligible people find in-home or respite care workers through participating Oregon programs. Check the registry requirements before creating a profile.

CrimeRadar

CrimeRadar offers maps, alerts and AI-generated summaries of public-safety dispatch audio for iPhone and Android. Coverage varies by available feeds. Reports are unconfirmed and may be inaccurate; check official sources for confirmation. Free download with ads and in-app purchases.

Dunn House Shelter

Dunn House Shelter provides emergency shelter for adults and their children experiencing crisis or displacement. Families may stay for up to 30 days; meals, clothing, toiletries, safety planning, and advocacy are provided at no cost. Call for intake and current availability.

Greenhill Humane Society

Greenhill Humane Society serves Lane County with animal adoption, lost-pet reunification, crisis boarding, community-cat spay/neuter and a pet pantry. Its shelter is in Eugene; program requirements and availability vary.

88530 Green Hill Rd, Eugene, OR 97402

HeartMath

HeartMath offers the Inner Balance sensor and app with guided heart-focused breathing and coherence practices intended to support stress management and personal well-being. A compatible sensor is sold separately.

How We Feel

How We Feel is an emotion-tracking app from a nonprofit project that helps people identify, record and reflect on how they feel. It is a self-help tool, not a substitute for professional mental health care.

Insight Timer

Insight Timer offers guided meditations, sleep audio, music and self-guided well-being practices. Much of the library is free, with an optional paid membership for additional features.

Jackson Alerts

Jackson Alerts provides county emergency and community notifications, including wildfire, weather, road-closure and evacuation information. Sign up through the county and learn your evacuation zone.

Nathan Beard Job Development

Nathan Beard Job Development offers job-search, resume, employer-lead, and post-placement support for people facing employment barriers, including criminal-history barriers. Services include resume creation, employer information, document support and job-search assistance. Availability varies by contracted service location; call or email about current programs.

Oregon Humane

Oregon Humane provides shelter and adoption services through its Portland and Salem locations. This listing covers the Portland shelter; adoption availability and fees vary.

1067 NE Columbia Blvd, Portland, OR 97211

Palouse Mindfulness

Palouse Mindfulness is a nonprofit offering a free, self-paced, eight-week online Mindfulness-Based Stress Reduction (MBSR) course based on the program developed at the University of Massachusetts Medical School. Includes guided meditations, readings and videos. A Spanish version is available.

PulsePoint

PulsePoint Respond is a 911-connected app that can immediately inform you of emergencies occurring in your community and can request your help when CPR is needed nearby. PulsePoint Respond is not available in all areas. The service is only offered where adopted by the local public safety agency.

Social Security Benefits

The Social Security Administration provides information and applications for retirement, disability, survivor, and Supplemental Security Income benefits. Use the official benefit pages and office locator.