Find counseling, peer support and mental health services in Southern Oregon. Call or text 988 for crisis support; call 911 for immediate emergencies.

Phone numbers

Emergency
Call 911. For immediate danger, fire, a medical emergency, or an overdose.
Crisis support
Call 988 · Text 988. For mental health or substance-use crisis support.
Local crisis lines
Jackson County: 541-774-8201
Josephine County: 541-474-5360 Available 24 hours.
Other needs
Call 211. For food, housing, and other services.

44 resources

On this page

Medford

ColumbiaCare

ColumbiaCare provides behavioral-health care, case management, housing, and employment support in Southern Oregon.

Locations

Community Works

Community Works provides free, confidential support for people affected by domestic or sexual violence, including crisis support and safe housing. The HelpLine is available 24/7; services welcome all genders.

2594 E Barnett Rd, Suite C, Medford, OR 97504

HIV Alliance Medford

HIV Alliance offers HIV care coordination and prevention services, dental care, behavioral health care, housing support, and harm-reduction services. Offices serve both Medford and Grants Pass; call the main number or 866-470-3419 toll-free to ask about services and intake.

955 Town Centre Dr Suite B, Medford, OR 97504

Jackson County Mental Health

Jackson County Mental Health provides adult and youth mental health care and 24/7 crisis support. Crisis services are free regardless of insurance. Call 541-774-3333 for business services, 541-774-8201 for crisis support, or 988 for crisis support.

140 S Holly St, Medford, OR 97501

La Clinica

La Clinica provides medical, dental, and behavioral health care in the Rogue Valley. Its Medford dental clinic is at 1113 Progress Drive; call 541-535-6239 for general information, 541-512-3900 for dental appointments, or 541-618-1300 for medical appointments.

1113 Progress Drive, Medford, OR 97504

Central Point

Aging and Disability Resource Connection

The local Aging and Disability Resource Connection helps older adults, people with disabilities, families, and caregivers in Jackson and Josephine counties understand and connect with available services. Advocates can help with benefits and care options, caregiver support, behavioral health resources, health programs, and the emergency Disaster Registry.

155 N 1st St, Central Point, OR 97502

Phoenix/Talent

Ashland

Grants Pass

HIV Alliance Grants Pass

HIV Alliance offers HIV care coordination and prevention services, dental care, behavioral health care, housing support, and harm-reduction services. Offices serve both Medford and Grants Pass; call the main number or 866-470-3419 toll-free to ask about services and intake.

132 NE B St, Grants Pass, OR 97526

Area-wide and online

211info

211info is Oregon's free, confidential referral service for local food, housing, utility, child care, health, mental health, legal, employment, transportation, and disaster resources. Search online, dial 211 or 866-698-6155, or text your ZIP code to 898211. Language interpreters are available.

988 Oregon

Call or text 988, or chat online, for free and confidential emotional support from a trained crisis counselor at any hour. 988 Oregon supports people dealing with suicidal thoughts, emotional distress, loneliness, alcohol or drug use, or concern about someone else. Call 911 when there is an immediate threat to life, a medical emergency, a fire, or a crime in progress.

Apps & Websites

HeartMath

HeartMath offers the Inner Balance sensor and app with guided heart-focused breathing and coherence practices intended to support stress management and personal well-being. A compatible sensor is sold separately.

How We Feel

How We Feel is an emotion-tracking app from a nonprofit project that helps people identify, record and reflect on how they feel. It is a self-help tool, not a substitute for professional mental health care.

Insight Timer

Insight Timer offers guided meditations, sleep audio, music and self-guided well-being practices. Much of the library is free, with an optional paid membership for additional features.

Palouse Mindfulness

Palouse Mindfulness is a nonprofit offering a free, self-paced, eight-week online Mindfulness-Based Stress Reduction (MBSR) course based on the program developed at the University of Massachusetts Medical School. Includes guided meditations, readings and videos. A Spanish version is available.

Ketamine

Rogue Valley Resources does not explicitly endorse any provider, ketamine therapy, or at-home treatment listed on this site. Please consult a licensed clinician to discuss treatment-resistant depression and determine which options are safe and appropriate for your individual needs.

Local ketamine clinics

Paradigm Mental Health and Wellness

Paradigm Mental Health and Wellness provides clinical assessment, diagnosis and psychiatric medication management for adults age 18 and older in Medford. Offers intranasal ketamine and partners with Ketamine Wellness Services for intramuscular ketamine. Confirm eligibility, costs and transportation requirements.

724 S Central Ave Suite 101, Medford, OR 97501

Siskiyou Vital Medicine

Medford membership-based primary care practice that lists ketamine-assisted psychotherapy among its mind-body services. Ask about current availability, membership requirements, separate treatment costs and transportation before scheduling.

940 Ellendale Drive, Suite 102, Medford, OR 97504

Wonder Health & Wellbeing

Offers IV ketamine infusions in Medford for mental health conditions, including treatment-resistant depression, after clinical evaluation. Visits are by appointment. Contact the practice about pricing, eligibility and transportation requirements.

26 Hawthorne St, Medford, OR 97501

At-Home Ketamine Therapy

Oregon programs; some require clinic visits. A licensed clinician must assess eligibility before prescribing.

We cannot guarantee every provider is included. Costs and services differ; confirm the full cost, Oregon availability and support arrangements before paying.

Compounded ketamine is not FDA-approved for psychiatric conditions. At-home use carries risks, including sedation, breathing problems and misuse. A support person is not a substitute for clinical monitoring; discuss risks and alternatives with your clinician. FDA ketamine safety alert

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Oregon at-home ketamine providers
Provider and sources Format Cost Sitter Care included
Joyous Low-dose lozenges; telehealth/home delivery. $129/month, 3-month commitment ($387 minimum). Flexible plan $159/month for 3 months, then $129/month. Provider says not required; confirm your safety plan. Medication, appointments, daily/weekly check-ins, team access. No insurance; HSA/FSA accepted.
Anywhere Clinic Telehealth psychiatry; confirm availability. $150 self-pay psychiatric visit, not a ketamine package. Confirm medication/coaching charges and insurance. Ask provider. Evaluation, follow-up. Confirm ketamine monitoring and therapy.
Áureo Hybrid: Portland intake, first session and annual visit required. $289 intake; $688 office session; $142 refill visit. Medication: $50–$70/4–6 sessions extra. Card surcharge: 3%. Required within earshot. Evaluation, supervised first session, refill follow-ups. Integration extra.
Better U Oral ketamine; telehealth/home delivery. $500/5 sessions or $792/9. Financing and extra support separate. Required. In-person adult or approved virtual support; virtual nurse $59/session extra, subject to availability/approval. Evaluation, medication, preparation, 1–2 integration sessions, messaging, blood-pressure kit. Confirm ketamine insurance coverage.
Bubblegum & Duct Tape Psychiatry Telehealth evaluation and prescribing. Free 15-minute consultation; ask for treatment pricing. Ask provider. Evaluation, screening, prescribing, follow-up. Confirm delivery and inclusions.
Care Anywhere Psychiatry Sublingual tablets; telehealth/home delivery. Medford office. Ask for visit, medication and monitoring costs; insurance varies. Ask provider. Evaluation, care plan, remote monitoring, check-ins.
Daytryp Health / Daytryp RX Daytryp RX telehealth/home delivery. Confirm fully remote intake. Ask for at-home pricing. Ask provider. Assessment, delivery. Confirm follow-up, integration and monitoring.
Isha Health Physician-led telehealth; home delivery. $398 intake (promotional); $398 follow-ups. Medication: $50–$150/month extra. No insurance billing. Required in person. Evaluation, prescribing, symptom tracking, follow-up. No psychotherapy included.
KetaMinds Oral ketamine; telehealth. $250/visit, medication for up to 10 sessions or one month included. No subscription. Ask provider. Intake, prescribing, monitoring, guidance. Confirm follow-up schedule.
Medicine Within Bend/home care. Age 18+; Oregon presence and shipping address required. Ask for pricing. Enthea; other insurance out of network. Ask provider. Intake, preparation, treatment, integration. Confirm bundled appointments.
Mindbloom Sublingual tablets; telehealth. Confirm available options. New clients $1,290/6 sessions; $2,220/12; $2,970/18. Package installments, not cancel-anytime subscriptions. Adult 18+ physically present every session; arranged by you. Hired help extra. 6-session plan includes medication, 2 clinician visits, 3 coaching sessions, messaging, kit, group integration. Insurance reimbursement not guaranteed.
Safe Haven Health Oral ketamine; telehealth. $250/month, medication and delivery included. Initial no-show fee: $250. Confirm cancellation terms. Ask provider. Appointments, coaching, symptom tracking, therapy referrals.
Synchronous Mental Health Sublingual ketamine; psychiatric care plan. Ask for pricing. Commercial insurance; confirm visit and medication coverage. Required in person; vital-sign checks. Evaluation, prescribing, adjustments, between-session support.